Adhika Māsa, also known as Puruṣottama Māsa July 17-Aug 16 2023 “I am Puruṣottama. Beyond all that is perishable and all that is imperishable, I pervade and sustain all. My Supreme Abode Is You. I am in all beings abiding in the heart. That is the ultimate Being” – Bhagavad Gitā, ch 15 *Video clipped […]
Adhik Mas – Extra Sacred Month Read More »
“I am overcome. I am confused. I am your student. Please teach me, I take refuge in you.” – Arjuna to Krishna, Bhagavad Gitā 2.7 In honor of the upcoming brightest moon of the year which marks Guru Purnima, I’m offering a 3-part series on 3 essential ingredients of the yogic journey, and sharing a bit of my personal story
Shisya – The Sattvic Student Read More »
“Those who lack śraddha remain in the ocean of suffering” ~ Bhagavad Gitā, 9.3 In honor of the upcoming brightest moon of the year and Guru Purnima celebration, I’m offering a 3-part series on 3 essential ingredients of the yogic journey, and sharing a bit of my personal story [something I rarely do!]. Part 1 is Becoming a Mumukṣu on the first
Shraddha – Cultivating Commitment Read More »
“You are a wanting person” ~ Pujya Swami Dayānanda The brightest full moon of the year is coming up. This luminous day is celebrated as Guru Purṇimā – the day we honor the divine role of the teacher who guides us to remove and release all that obstructs the luminosity within. In honor of that time, I’m
Mumukshu – Becoming a Seeker Read More »
Dharma Lives between Lub & Dub A 5 minute teaching & 1 minute practice. Did you know that death, dharma, and divine insight are intricately and intimately connected & can be accessed within when you slow down? Take a listen to this 5 min teaching that threads wisdom from the purāṇas {vedic stories}, a teaching
Dharma Abides Between Lub and Dub Read More »
Welcome to SRY! Welcome to the inner, therapeutic practice you’ve been searching for. Welcome to yoga as sacred journey,Here’s what is recommended for practice. Starting the Sacred Spiral a 60 minute practice This practice is the first in a 4 week mysteical & therapeutic series found inside the SRY Studio Online. We combines reclined and
Complimentary Yoga Practice Muladhara Cakra Read More »
Complimentary SRY Practice: Root Grounding Calming & Grounding Practices. Below find 1 video practice and 2 short audio practices. This practice is calming, grounding, nourishing. Students find that they sleep better and feel calmer with these particular practices. You can open up a world within that has an inner divinity and stability that abides even
The Nectar of Time Read More »
Complimentary Supreme Release Yoga Practice Enjoy this SRY Practice ~ a special gift for you! For this practice, you’ll need some simple home yoga props (Blankets/bolsters, blocks, and a chair), one hour & comfy clothes. It is a restful, rejuvenating, & accessible practice to take you deep within yourself. Enjoy! From the SRY Studio theme
Complimentary Supreme Release Yoga Practice Read More »
Namaste or Not? How Kaya ends her yoga classes. Part 1 Should we say namaste at the end of yoga class? This question comes up constantly in the yoga world. And the question is a good one because we want to honor the yoga tradition and its stewards. In this video below, Kaya explains The traditional
To Namaste… Or Not to Namaste? Read More »
Love is the easiest path to the Self – Narada Bhakti Sutras In the video, I explain why the current astrological configurations are a loud and clear call to the discipline of Self Love. I hope you enjoy & can take on the invitation with the contemplation offered in the end! Yes, this could be
The Discipline of Self Love Read More »
A look into how I am using Vedic Astrology principles to inform my yoga teaching theme.
Astrology + Yoga = Divine Practice Read More »
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Supreme Release Yoga is calming, grounding, and nourishing.
You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances.
