Sleep Like a Yogi!

Before Yoga & Ayurveda I suffered from insomnia. Every night I lay in bed in a sweat of anxiety, heart beating, mind racing with worries. It was through my regular practice of rejuvenating and restorative yoga to release deep tension, balancing my constitution,...

A Yogi’s Postpartum {Plus FREE TIPS!}

I was lucky to have been into Yoga + Ayurveda pre-pregnancy and to have studied with my dear teacher, master of women's health and obstetrics, Dr. Sarita Shreshtha.  My embrace of yogic and Ayurvedic principles and practices was an enormous boon for my pregnancy,...

Twist into Bliss – Perfect Poses for LOVE

In my classes they are often the first and last pose of a sequence, and one of the first things I have my private clients start doing in their home practice. Every yoga therapy session includes a twist, and I even encourage my students to do a "bed yoga" twist pose...