Kaya is a registered Yoga Therapist with IAYT
Yoga Therapy
You'll be held in supported poses designed for deeper release than you imagine possible. Specific therapeutic spinal release techniques are chosen according to the needs, tendencies, and experience level of the client. Deeply nurturing, restful, blissful, and healing on all levels. Yoga Therapy is great for beginners or experienced students who want to explore more opening.
Yoga Therapy sessions dramatically increase & speed along the following benefits... in your session we emphasize one or more:
- Releasing the muscle tension through 5 defined areas of your spine - tailbone, sacrum, lumbar (waist) vertebrae, thoracic vertebrae (rib cage), and cervical (neck) vertebrae.
- Lengthening / decompression of the whole spine; creating space between the vertebrae; allowing movement in the individual vertebrae
- Creating space & movement in the tightest areas of the body.
- Quieting the mind & opening the heart.
- Providing an experience of deep rest & relaxation.
- Strengthening of your legs, abdominals, arms and back muscles.
- Enhancing your ability to calm and not be overwhelmed by your emotions.
- Untwisting the pelvis which causes both minor and major scoliosis
- Resolving neck & shoulder pain
- Expanding your ability to speak up for your self
- Enhancing your sense of safety & security; resolving anxiety and hyper activity.
- Establishing you in the awareness of your true Self
- Realigning the misalignments in the spine & other joints of the body.
- Stabilizing overstretched ligaments.
- Resolving digestive discomfort that results from the spinal compression in the muscles behind your organs of digestion
- Releasing both core tensions and counterbalancing tensions that criss-cross front to back and side to side in the body.
- Resolving the tensions that cause early aging & shrinking
- Increasing your ability to conceive & to have a safe & comfortable pregnancy & birth\
- Cultivates your capacity to give and receive love
- Increasing vitality & sense of aliveness; flow of prāna (life force)
- Improved circulation
Embodyment®
While you rest in Shavasana, the therapist places her hands at the base of your spine to facilitate deep release throughout your spine and entire body. A session includes therapeutic adjustments and a gentle spinal massage. The opening in one session is equivalent to six spinal release yoga classes.
Home Practice Tutorial
Establish or deepen a home yoga practice according to your body and goals. You'll leave with notes and a simply structured laid out plan.
Rates
$85 for a single session
$320 for a package of 4
$700 for a package of 9
See Overlap Healing for Deeper Packages
Packages may include any combination of Yoga Therapy, Embodyment® or Home Practice Tutorial as we deem most beneficial.
