"Just want to tell you how lovely the clinic was. The time flew by and it was so nice to re-visit the adjustments. I feel much more confident in my teaching techniques. Thanks again!" - Jennifer H.
Pose & Adjustment Clinic
For Foundations Grads & Teachers
Sunday June 20th at 1:45pm-3:45pm
Sunday September 26th at 1:45pm-3:45pm
Emeryville Health & Wellness
Practice propping, alignments and adjustments in key poses for spinal release. Get feedback, fine-tuning, reminders and instruction. This is also an opportunity to ask questions & be with other Svaroopis! You'll get lots of spinal release along the way. This clinic is for Foundations grads & teachers.
$40 paid by July 19th or $45 at the door
Preregister via Paypal
The Joint Series - Pawanmuktasana Vinyasa
Friday August 6th at 6pm-9pm
Emeryville Health & Wellness
Liberate your joints and increase your life force! This ancient flow of movements moves every joint in the body in every direction. You'll feel cleansed, enlivened and even ethereal by the end of this fun class. The movements clear blockages at the physical and subtle level - a perfect start to a light and happy Spring. This class is open to students of any level.
Fee: $50 in advance or $55 at the door
Preregister via Paypal
Home Practice "Basics" Workshop
Saturday September 11th at 3pm-5pm
Emeryville Health & Wellness
- Begin with a yoga practice for opening the whole spine - a practice you can do at home!
- Get insight into the essential poses of Svaroopa yoga - including: understand the purpose of each pose, how to prop and alignyourself, & how to sequence the poses for the most effective home practice.
- Ask your questions
- Learn how to sustain & deepen the openings you get in yoga class.
- Gain several spinal sequences that open your body from tail to top!
- Learn to customize your home practice according to your needs, goals, and schedule.
- Learn how to schedule yoga into your day.
- Learn how to get the most benefit in the shortest time!
- Complete the evening with another yoga practice, opening your body once more from tail-to-top, so you leave feeling open & inspired!
Fee: $50 in advance or $55 at the door
Preregister via Paypal
Home Practice "Intermediate" Workshop
Date TBA
For students who have a home practice in Svaroopa yoga and want to explore new poses and deeper understanding of the essential poses & practices. For a more extended experience consider Foundations.
- Begin with a new yoga practice to add to your home practice tool box
- Get insight into some new, more complex & advanced poses for releasing the spine including: the purpose of each pose, how to prop and align yourself, & how to sequence the poses for the most effective home practice.
- Learn the underlying purpose of Shavāsana
- Explore the power of Ujjayi Pranāyama
- Ask questions of the most experienced Svaroopa yoga teachers in the Greater Sacramento and Bay area.
- Complete the evening with another yoga practice and Shavāsana to open your body againfrom tail-to-top, & leave feeling open & inspired!
Fee $50
Space is limited, preregistration required.
Yoga Walking Lessons
Date TBA
Learn to walk, SvaroopaŽ style! Back by popular demand, this fun and dynamic workshop focuses on spinal release as well as learning to use your leg and abdominal muscles for staying open while you move. You don't spend your life on blankets.... but you can learn to be open and tall when you get up.
Standing Flow Variations!
Emeryville Health & Wellness
Get moving, flowing & breathing! In this enlivening class you'll open your spine from tail to top & then carry your openings into a gentle standing flow with rhythmic breathing. Open to students with at least 3 months of Svaroopa yoga experience.
Fee: $50 in advance or $55 at the door
Preregister via Paypal
Date TBA
Same title... new poses! Experience another perspective - upside down! Amaze yourself with poses that turn your body and your mind around, and give you a new outlook on yourself, your life and your body all at the same time. You'll learn inversion poses, deep heart openers and a powerful full-body mudra. The class is imbued with passages from Patanjali Sutras - the ancient text that describes the path, purpose & experience of yoga. This workshop is for students with at least 6 months previous experience of SvaroopaŽ yoga.
FOUNDATIONS OF SVAROOPAŽ YOGA
May 26-30, 2010 - Sacramento, CA
October 8-12, 2010 - Oahu, Hawaii
Click here for more info!
Dive in for 5 full days of SvaroopaŽ yoga's most essential tools & teachings.
