Upcoming Workshops

Saturday April 21st, 10am-1pm

at Sacramento Yoga Center

(Followed by Yoga To Go workshop)

Develop a home practice that suits your goals, your body, and your time. This workshop includes experiential practice of a basic home practice as well as interactive lecture and explanation of the purpose of the foundational poses and how to sequence them for effective spinal release. You’ll get to ask your questions and will leave with a few lesson plans for short and long home practices as well as a toolbox that allows you to create your own home practice plans.  

 

  • Begin with a simple & effective yoga practice for releasing the spine.
  • Get insight into essential yoga poses for spinal release - including: understand the purpose of each pose, how to prop and align yourself, & how to sequence the poses for the most effective home practice.
  • Ask your questions
  • Learn how to sustain & deepen the openings you get in yoga class.
  • Gain several spinal sequences that open your body from tail to top!
  • Learn to customize your home practice according to your needs, goals, and schedule.
  • Learn how to schedule yoga into your day.
  • Learn how to get the most benefit in the shortest time!
Tuition: $55 paid by April 1st, $60 at the door
Or do Home Practice plus Yoga to Go for $80 in advance ; $90 at the door
Mail check to Kaya Mindlin at 2604 "E" Street, Sacramento CA 95816 - or pay via paypal (scroll down) 

Saturday April 21st, 3pm-5pm

at Sacramento Yoga Center

(After the Home Practice workshop - goes great together!)

Learn to open your spine with poses that use no props or few props! Great for travel, and as an addition to your home practice toolbox!  Become free from your dependency on the props, and learn to open your spine anywhere you go!
Tuition: $35 paid by April 1st, $45 at the door
Or do Home Practice plus Yoga to Go for $80 in advance ; $90 at the door
Mail check to Kaya Mindlin at 2604 "E" Street, Sacramento CA 95816 - or pay via paypal (scroll down) 

Workshop Options



Spring Date TBA

at Emeryville Yoga website

1240 Powell Street (park & enter on Vallejo)

This ancient healing series of movements is a joint-by-joint, yoga journey through the body. We start at the toes and work our way all the way up to the skull for an internal massage! Both relaxing and invigorating, the practice clears stagnant air from the joint space. Bring your stiff, stressed, overworked joints with you and experience a “spring cleaning” for your whole body! The Pawanmuktasana Vinyasa can be done by anyone and is rejuvenating, detoxifying and fun!

Tuition: $45 paid in advance, $50 at the door.



 
 






Contact Kaya at  415-847-7084 or yogawithkaya@gmail.com for Yoga Therapy, Yoga, Ayurveda, Yoga Philosophy in Sacramento and Emeryville California. (Ayurvedic sessions can be done by phone).

  
 

"Thank you for sharing your knowledge and making our journeys more accessible to ourselves.  You have a wonderful way of inclusiveness about you.  I loved the mix of Yoga, guided meditation, philosophy and chanting; so rich and rounding." - T.H. Elk Grove, CA

 

 

 

"I want to thank you for the deeply healing class on Saturday. Your messages of wisdom and nurturing teachings of asana have provided just the shift I needed during this time. It was also a kind reminder of the need to do more yoga in my home practice. So, thank you. My body and heart are feeling much gratitude and admiration for you today." - J.M. Elk Grove, CA