Each day includes 1 and ½ hour lunch and dinner breaks and 15 minute mid morning and mid afternoon breaks.
Students are required to bring the Anatomy Coloring Book (new) and colored pencils on the first day of the course plus $20 cash or check for additional course materials provided.
Congratulations to Berkeley Foundations Grads!
Andreea I., Andrea P., Chantal, Constance, Debra, Ellie, Jen R., Jennifer H., Josh, Julianne, Kathleen, Kelly, Laurel, Lezlie, Linda, Lynna, Lynne, Margaret, Mark, Robin, Ruth, Tim
Five days dedicated to Svaroopa®yoga’s most reliable tools.
"Thank you Kaya for your expert instruction during Foundations. I find your style of teaching both clear and compassionate. An excellent combination." ~ Sharon H, San Diego CA
Spherical Approach
POSES ~ Get precision and clarity with coaching, adjustments and partner pairing in every pose. Details are refined with group discussion and pose handouts.
ANATOMY ~ Foundational principles of anatomy clarify the physical openings you experience. Begin to learn where medical and yoga anatomy meet and differ.
CONSCIOUSNESS ~ Ancient teachings name and describe the internal experiences and openings you are having. This aspect of the course provides new meaning to the practices and a map of the future that yoga promises.
Want to Deepen Your Own Yoga?
Foundations is for anyone - from new students to experienced practitioners. Your newly developed technique and understanding will inspire your yoga practice and prepares you for deeper classes and yoga therapy available to experienced students.
Want to Teach Yoga?
Begin sharing what you learn right away! Foundations gives you 45 hours training and is the prerequisite for Embodyment® Yoga Therapy training and Svaroopa® Yoga Teacher Training.Even if you don’t plan to teach formally, you'll have the tools to share the gift of yoga with loved ones!
