Spherical Approach
POSES ~ Get precision and clarity with coaching, adjustments and partner pairing in every pose. Details are refined with group discussion and pose handouts.
ANATOMY ~ Foundational principles of anatomy clarify the physical openings you experience. Begin to learn where medical and yoga anatomy meet and differ.
CONSCIOUSNESS ~ Ancient teachings name and describe the internal experiences and openings you are having. This aspect of the course provides new meaning to the practices and a map of the future that yoga promises.
Want to Deepen Your Own Yoga?
Foundations is for anyone - from new students to experienced practitioners. Your newly developed technique and understanding will inspire your yoga practice and prepares you for deeper classes and yoga therapy available to experienced students.
Want to Teach Yoga?
Begin sharing what you learn right away! Foundations gives you 45 hours training and is the prerequisite for Embodyment® Yoga Therapy training and Svaroopa® Yoga Teacher Training. Even if you don’t plan to teach formally, you'll have the tools to share the gift of yoga with loved ones!
