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* Beginner Yoga *

You are new to yoga or new to Svaroopa^® yoga. 

Focus on the most essential poses and practices for deep release and healing.

* Continuing Yoga *

You are a beginner or have experience in Svaroopa^® yoga.  

Interweave the essential poses for spinal release with poses that allow you to carry your openness into your life.

You are an experienced Svaroopa^® yoga student with an established home practice.

Take your yoga to a new level with deeper poses, practices, and adjustments. 

Experience the benefit of ancient teachings woven through class.

Discover the true teachings of yoga with an exploration of the ancient text, Patanjali's Yoga Sūtras.  This 2,500-year-old collection of fewer than 200 short pithy statements reveals the purpose, practices, obstacles & experiences on the path of yoga.  We’ll combine lecture, discussion and contemplation to unveil the power of yoga, far beyond physical postures.  Discover the philosophy & practices of yoga that have survived thousands of years and continue to be practical and valuable today.  

Drop-ins are welcome, but students will benefit from taking the series in full

Optional - bring a translation of Patanjali with you such as:

The Science of Yoga translated by I.K. Taimni

The Yoga Sutras of Patanjali, translated by Alistair Shearer

· $60 for the series or $20 to drop in ·

* Pregnancy Yoga *

Join this class if you are planning a pregnancy or already expecting.  Open your body, mind and heart for prenatal comfort, smooth delivery and fast post natal healing.  Mother and baby benefit beyond measure from the specialized pelvic release, heart opening and quieting of the mind and nervous system that Svaroopa® yoga for pregnancy provides.  Doing yoga with other moms also offers a network of support and community.