Each class develops spinal release with focus on a different theme. workshops expand and deepen your experience of the theme.
Theme
Lower Spinal Release Explore deep opening of the pelvis with essential angles that decompress the muscles that connect to the tailbone, sacrum and lumbar vertebrae.
Daily Practice This theme develops your home practice through the repetition of essential poses & practices that give reliable spinal decompression and opening.
Spinal Flexibility Discover an inner melting & softening that allows more flexibility and more awareness of the deepest internal layers of your body.
Abdominals Strengthen your abdominal muscles by releasing your spine and learn to use your abs to actually open your spine even more. Discover the power that is revealed in the strength of your abdominals.
Backbends Get your body moving in the most important direction for length internal spaciousness. Get the stuck spots behind your heart & below your waist to open up and discover the bliss hidden in those knots!
Standing Poses Get up, get moving and take your yoga with you. Discover how to carry your yoga into your life with standing poses.
Forward Bends Soften & release into blissful forward bend poses that quiet the mind and take you deeper and deeper in to an experience of yogic surrender & letting go.
Neck & Shoulders Give your neck & shoulders an internal massage with angles that reach into the source of neck & shoulder problems and carry the changes upwards into those tight and achy spots.
Balance & Inversions Get upside down & reverse your perspective!
Vinyasa Get moving & flowing while opening your spine with poses that link together and provide a full-body & breath experience.
Classical Poses Amaze yourself with your ability to get into angles that are fun but also provide you with continued inner release and opening.
Lotus Poses & Twists The most blissful theme of all carries you further into a meditative experience.
