Spinal Flexibility

Focus on the most essential poses and practices for deep release and healing.  Learn effective ways of releasing the core muscles through your pelvis and ribcage, that will give you true flexibility, from the inside out.

$60 for a 4-class pass (to be used within 8 weeks) or $15 to drop in 

$130 for a 4-class pass + a prenatal Yoga Therapy Session (to be used within 6 weeks)

Deeper Yoga

Quiet Mind, Open Heart

Allow your mind to settle into your heart! This series for experienced Svaroopa yoga students explores resolving the physical and mental patterns that block limitless love.  We’ll explore essential release of the muscles that connect your tailbone to your pubic bone, and carry those changes through your ribcage, neck and head. We’ll intertwine practice and anatomical explanation with the teachings on supreme love from the Nārada Bhakti Sūtras. As the knots in your lower spine, upper spine and skull resolve, mental patterns and grief melt away.

Yoga therapy is highly recommended with this series, to facilitate these particular openings.

$80 for a 4-class pass (to be used within 8 weeks) or $22 to drop in 

Prenatal Yoga

for Pregnant moms & those planning a pregnancy

Open your body, mind and heart for prenatal comfort, smooth delivery and fast post natal healing.  Mother and baby benefit beyond measure from the specialized pelvic release, heart opening and quieting of the mind and nervous system that spinal release yoga for pregnancy provides.  We open up the space behind the baby, giving you more baby-room & more space for your internal organs to function! We also do lengthening practices to help you feel longer & taller and take the pressure off of your low back.  Most importantly, we do effective practices for calming your mind in the midst of the profound changes that are happening to you both inside & outside.  Each class includes lots of propping & hands-on adjustments and guidance so that you feel safe, supported and nurtured. Being with other moms also offers an important network and sense of mama community.  Dads are welcome too! 

$60 for a 4-class pass (to be used within 8 weeks) or $15 to drop in

$130 for a 4-class pass + a prenatal Yoga Therapy Session (to be used within 6 weeks)