Ayurvedic Consultations

Private Ayurvedic Consultations

In-depth individual consultations in Ayurveda are available in-person and by phone. We will look at your individual bio-psychological nature (prakruti), examine your current state of imbalance (vikruti) and layout a simple and personalized approach to regaining balance, and resiliancy.  Your initial consultation will take about 1.5 to 2 hours.  We will continue with follow-ups overtime for ongoing support, seasonal recommendations and so on.  


Recommendations May Include

  • Diet & Menus
  • Lifestyle
  • Herbs
  • Aromatherapy
  • Personalized Yogasana
  • Pranayama (Breath Practices)
  • Yoga Therapy
  • Contemplation
  • Study
  • Meditation
  • Cleansing Therapies
  • Rejuvenating Therapies & Massage
  • Jyotisha  (Vedic Astrology) Consultation
  • Vaastu (Vedic Arrangement) Remedies

Ayurvedic Menu Planning

One of the most common phrases I hear from Ayurveda clients is, "I don't know what to feed myself!" Whether this is because of a tight schedule, a life-long blockage, or newfound vegetarianism, Ayurvedic menu planning will begin with an exploration your underlying fears and challenges around self-nourishment.  We'll examine the Ayurvedic what, when and how of nutrition.  Then, with basic Ayurvedic principles on board, we'll get you stepping into the kitchen with ease and inspiration.  You'll receive seasonal and personalized shopping lists, kitchen time-savers, and recipes for a week.  Plus you'll get a simple handout that guides you to prepare a diverse range of fantastic meals of using the same simple steps over and over again.  Gain a personalized understanding of what it means to eat "Ayurvedically" - including seasonal tips and eating for your constitution.


Rates
  • One week personalized menu: $120





Contact Kaya at  415-847-7084 or yogawithkaya@gmail.com for Yoga Therapy, Yoga, Ayurveda, Yoga Philosophy in Sacramento and Emeryville California. (Ayurvedic sessions can be done by phone).

 

 

 




Thank you once again for everything. I gained a huge amount - more than ever before in consultations like this." - Phil M., Chemsford, MA


 



We are all loving the food... yummy, wish you could have heard Jyoti's voicemail to her dad about how much she loves it.  Thanks so much for giving us an invaluable lesson.  Just what I wanted!"  - Kelly R, Berkeley, CA (after private cooking lesson)


Thank you thank you Kaya for assisting me on my journey. You are  a true treasure!" - Amy K., Connecticut