Open the Body from the Inside, Out
No mats, no mirrors, no strain! These yoga classes are based in the ancient description of yoga mastery: "Abandon all effort, and contemplate the infinite". Experience a nourishing yoga that opens the body gently, yet deeply from the inside out.
Precise angles, soft blankets as props, and hands-on adjustments ensure therapeutic poses that release deep layers of spinal tension. As a result of this "core opening", blockages throughout the body dissolve while pain and old mental patterns melt away. Ancient teachings from the yoga tradition are woven into every class, and each class focuses on a particular theme.
These yoga classes and sessions are approachable and beneficial for new students and offers a powerful and authentic practice to experienced yogis. In a non-competitive environment, you'll develop the capacity to care for the body with a generous indifference, and expand your capacity to transcend your sense of limitation and discover the expansiveness of being.
Click here to learn about types of classes including prenatal yoga and advanced classes.
Click here to learn about the various themes of focus for classes & workshops.
Benefits of Therapeutic Yoga for Spinal Release
Spinal Decompression Balance Sciatic Pain Digestion Rejuvenation Back or Neck Pain Migraines Chronic Pain Chronic Fatigue High Blood Pressure Arthritis Emotional Trauma Osteoporosis Deeper Experience of Self Dissolving Harmful Patterns De-Stress Pregnancy and Childbirth Preparation Heart Opening Soften Stiff and Painful Joints Insomnia Fibromyalgia Begin or Improve Meditation Discover Easeful Daily Living
Last night I attended your class for the first time - today I walked without pain in my joints, my knees and hips. I felt like another person. My body has not felt this free for many years!" - Susan W, Sausalito
